Jo (Staff) = Creativity, Fluidity, Flexibility, Expansion 

Learn the arts of enlightened action through the practice of Sword and Staff. 

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Sword develops clarity, decisiveness, focus and effective action. It is related to the linear mind. 

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Staff develops expanding energy, coordinated fluidity and creative response. It is related to the lateral mind. 

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Together they make up what is called the cross Aiki. 

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They bring out in one’s character and action the full expression of Yin and Yang and the principles of Fire (KA) and Water (MI).

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Training covers all aspects including:

– Preliminary exercises for Sword and Staff (Juki and Aiki Jo and Ken Taiso).

– Ki training for Bokken and Jo.

– The four expressions of Solo Kata (Go-ju-ryu and Ki).

– Partner training (Kumitachi and Jumijo).

– Standard – Reversed and Two Sword method

– Misogi no jo and Misogi no bokken

– Freestyle spiritual fencing (Shin Jiyu Ken)

– The inner and outer factors (Kami)

– Multiple partners

– Philosophy of Sword and Staff and the Spiritual Dimension

Bokken (Sword) = Clarity, Decisiveness, Focus, Direct, Effective Action

Circular Motion Predominant

Triangular Motion Predominant

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Traditional Disciplines & Healing Arts

" Aikido is the art of developing human beings.

Any person can do Aikido, regardless of age or ability.

Training brings out our deepest and happiest self. It nurtures every sense and skill we have by developing calmness, alertness, well being and confidence.

Aikido resolves conflict without force. Yet is very dynamic and powerful. It builds inner mental and physical strength that is supple, flexible and this creates health and vitality.

Aikido is the path to our most fit, vital, happy, healthy and contented self."