• Unify your mind, body and spirit
• Cultivate and increase your life force
• Develop and experience deep calm and confidence
• Develop deep inner strength, health and vitality
• Increase effectiveness in daily life

Everyone has Ki - and the ability to:

•  Harness and use it
•  Develop it
•  Strengthen it

for

• Deep health and blood quality
• Calmness and clarity of mind
• Self Empowerment
• Inner strength
• Focus
• Strengthen and support of purpose
• Contentment
• Being grounded and living in the present
• Relaxation ~ releasing stress, anxiety and tension

Ki development 

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Unification of mind and body through centering, grounding, ki extension and development of hara

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Kokyu ho 

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Breathing practices for misogi (purification) and the activation of one’s deep life power. Deep breathing helps stimulate the blood and re energizes the body profoundly.

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Ki meditation 

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Achieving deep calmness, rejuvenation of internal energy and unshakable connection to one’s inner source of power.

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Aiki taiso

Ki development motion exercises, taking the unified state into action

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Shin Ki 

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Slow flowing movement practiced as moving meditation for ki, harmony, self defence and spiritual development

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Daily life application

How to put centering and a deep calm spirit into daily actions, and experiences.

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Specific ki tests are used to align and strengthen posture, thoughts and being in order to ground and deepen our connection with this power. This inspirational stream creates a state of gathered inner strength (musubi). 

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This enhances deep states of awareness, insight and sensitivity to what is happening in and around us, allowing greater control and effectiveness in dealing with all situations. 

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All sessions include stretching, breathing, centering and ki exercises. 

Ki energy is in everything around us, including nature and our own bodies. Ki energy powers life itself.

Ki is a spiritual force which is expressed through the mind and body.

It gives us inner strength and expresses itself through our bodies and allows us to experience deep health as well as calmness and vitality.

It typically is associated with a unique capability to positively influence events, and people – to unleash and amplify the levels of calmness, joy and harmony present in any given situation.

This energy goes by many names. In Japan, it is referred to as ‘Ki’ and has become well known through the practice of Aikido. In China, it is referred to as ‘Chi’ or ‘Qi’ and in Sanskrit, it is known as ‘Prana’. In Polynesian culture – Mana.

While cultures around the world have their own names and translations, everyone accepts that Ki is the vital force that forms part of any living entity. We share it with everything in the universe.

Let us share it with you.

Ki energy training 

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is the more internalised form of Aikido and focuses deeply on the qualities and strength of ‘whole body’ unification. Training enables us to tap into the infinite and universal source of power (ki) using:

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Aiki yoga

Suppleness and tone exercises for health, flexibility and ki energy flow incorporating the deepest ki principles

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Traditional Disciplines & Healing Arts

" Aikido is the art of developing human beings.

Any person can do Aikido, regardless of age or ability.

Training brings out our deepest and happiest self. It nurtures every sense and skill we have by developing calmness, alertness, well being and confidence.

Aikido resolves conflict without force. Yet is very dynamic and powerful. It builds inner mental and physical strength that is supple, flexible and this creates health and vitality.

Aikido is the path to our most fit, vital, happy, healthy and contented self." 

The spirit and mind lead the body

The spirit and mind lead the body